
By therealfooddietitians.com
Strawberry Spinach Salad (with Optional Chicken)
Instructions
Prep:20min
This stunning Strawberry Spinach Salad is a delicious side dish or main-dish salad, especially when you add cooked chicken. It's flavorful, beautiful, and well-rounded with veggies, fiber, healthy fats, and protein. Includes a homemade strawberry vinaigrette.
Updated at: Sun, 06 Jul 2025 12:11:41 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories449.3 kcal (22%)
Total Fat35.3 g (50%)
Carbs12.8 g (5%)
Sugars5.2 g (6%)
Protein23 g (46%)
Sodium281 mg (14%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4strawberries
medium, halved

¼ cupextra-virgin olive oil

2 tablespoonschampagne vinegar

2 tablespoonslemon juice
1/2 large lemon

1 teaspoonshoney
pure, omit for Whole30

fine salt

black pepper

6 cupsbaby spinach
or salad greens of choice

6strawberries
medium, sliced

½ cupred onion
thinly sliced

4green onions
whites and light green parts sliced thin

4 ouncesgoat cheese
crumbled, omit for Whole30 or dairy-free

⅓ cupsliced almonds
toasted, omit for nut-free

12 ounceschicken
cooked, grilled or rotisserie chicken are great too

1avocado
medium, sliced
Instructions
View on therealfooddietitians.com
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
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