By therealfooddietitians.com
Strawberry Spinach Salad (with Optional Chicken)
Instructions
Prep:20min
This stunning Strawberry Spinach Salad is a delicious side dish or main-dish salad, especially when you add cooked chicken. It's flavorful, beautiful, and well-rounded with veggies, fiber, healthy fats, and protein. Includes a homemade strawberry vinaigrette.
Updated at: Sun, 22 Feb 2026 00:03:48 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories513.9 kcal (26%)
Total Fat39 g (56%)
Carbs12.8 g (5%)
Sugars5.2 g (6%)
Protein30.2 g (60%)
Sodium300.8 mg (15%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4strawberries
medium, halved
¼ cupextra-virgin olive oil
2 tablespoonschampagne vinegar
2 tablespoonslemon juice
1/2 large lemon
1 teaspoonshoney
pure, omit for Whole30
fine salt
black pepper
6 cupsbaby spinach
or salad greens of choice
6strawberries
medium, sliced
½ cupred onion
thinly sliced
4green onions
whites and light green parts sliced thin
4 ouncesgoat cheese
crumbled, omit for Whole30 or dairy-free
⅓ cupsliced almonds
toasted, omit for nut-free
12 ounceschicken
cooked, grilled or rotisserie chicken are great too
1avocado
medium, sliced
Instructions
View on therealfooddietitians.com
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
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