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By bestofvegan.com
Vegan Jackfruit Bourguignon
Unlike traditional Bourguinon, which is made with beef and bacon, this veganized version includes young jackfruit creating a meaty texture that easily absorbs the deep and rich flavors of this dish.
Updated at: Fri, 21 Feb 2025 03:38:18 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
31
High
Nutrition per serving
Calories469.4 kcal (23%)
Total Fat13.4 g (19%)
Carbs65.3 g (25%)
Sugars28 g (31%)
Protein11.9 g (24%)
Sodium551.2 mg (28%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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14 ozJackfruit
Young, pieces
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1 lbWhole Mushrooms
cut in half, white or baby bellas
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2Carrots
sliced thick
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1Onion
small, sliced root to stem, half moons
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10 ozpearl onions
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3cloves of garlic
minced
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4 TbspVegan Butter
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3 Tbspflour
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1.5 TbspTomato Paste
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1 ½ tspDark Soy Sauce
for color
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1 ½ cupsburgundy wine
like beaujolais, pinot noir or burgundy
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1 ½ cupsvegan beef broth
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1 ½ tspthyme
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2bay leaves
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1 TbspParsley
chopped, plus more for garnish
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french bread
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mashed potatoes
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Noodles
Instructions
View on bestofvegan.com
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Notes
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