By bestofvegan.com
Vegan Jackfruit Bourguignon
Unlike traditional Bourguinon, which is made with beef and bacon, this veganized version includes young jackfruit creating a meaty texture that easily absorbs the deep and rich flavors of this dish.
Updated at: Thu, 27 Nov 2025 02:50:36 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
31
High
Nutrition per serving
Calories469.4 kcal (23%)
Total Fat13.4 g (19%)
Carbs65.3 g (25%)
Sugars28 g (31%)
Protein11.9 g (24%)
Sodium551.2 mg (28%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ozJackfruit
Young, pieces
1 lbWhole Mushrooms
cut in half, white or baby bellas
2Carrots
sliced thick
1Onion
small, sliced root to stem, half moons
10 ozpearl onions
3cloves of garlic
minced
4 TbspVegan Butter
3 Tbspflour
1.5 TbspTomato Paste
1 ½ tspDark Soy Sauce
for color
1 ½ cupsburgundy wine
like beaujolais, pinot noir or burgundy
1 ½ cupsvegan beef broth
1 ½ tspthyme
2bay leaves
1 TbspParsley
chopped, plus more for garnish
french bread
mashed potatoes
Noodles
Instructions
View on bestofvegan.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











![[Instant Pot] One-Pot Coq Au Vin + Garlic Mashed Potatoes](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1761798325625/recipe/c814244aafa62f3b18a7ece0877837fc.jpg)
