
By bestofvegan.com
Vegan Jackfruit Bourguignon
Unlike traditional Bourguinon, which is made with beef and bacon, this veganized version includes young jackfruit creating a meaty texture that easily absorbs the deep and rich flavors of this dish.
Updated at: Tue, 01 Apr 2025 03:10:27 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
31
High
Nutrition per serving
Calories469.4 kcal (23%)
Total Fat13.4 g (19%)
Carbs65.3 g (25%)
Sugars28 g (31%)
Protein11.9 g (24%)
Sodium551.2 mg (28%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

14 ozJackfruit
Young, pieces

1 lbWhole Mushrooms
cut in half, white or baby bellas

2Carrots
sliced thick

1Onion
small, sliced root to stem, half moons

10 ozpearl onions

3cloves of garlic
minced

4 TbspVegan Butter

3 Tbspflour

1.5 TbspTomato Paste

1 ½ tspDark Soy Sauce
for color

1 ½ cupsburgundy wine
like beaujolais, pinot noir or burgundy

1 ½ cupsvegan beef broth

1 ½ tspthyme

2bay leaves

1 TbspParsley
chopped, plus more for garnish

french bread

mashed potatoes

Noodles
Instructions
View on bestofvegan.com
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