By bestofvegan.com
Vegan Jackfruit Bourguignon
Unlike traditional Bourguinon, which is made with beef and bacon, this veganized version includes young jackfruit creating a meaty texture that easily absorbs the deep and rich flavors of this dish.
Updated at: Fri, 22 Nov 2024 01:12:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
31
High
Nutrition per serving
Calories505.2 kcal (25%)
Total Fat17.4 g (25%)
Carbs65.3 g (25%)
Sugars28 g (31%)
Protein11.9 g (24%)
Sodium541.2 mg (27%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ozJackfruit
Young, pieces
1 lbWhole Mushrooms
cut in half, white or baby bellas
2Carrots
sliced thick
1Onion
small, sliced root to stem, half moons
10 ozpearl onions
3cloves of garlic
minced
4 TbspVegan Butter
3 Tbspflour
1.5 TbspTomato Paste
1 ½ tspDark Soy Sauce
for color
1 ½ cupsburgundy wine
like beaujolais, pinot noir or burgundy
1 ½ cupsvegan beef broth
1 ½ tspthyme
2bay leaves
1 TbspParsley
chopped, plus more for garnish
french bread
mashed potatoes
Noodles
Instructions
View on bestofvegan.com
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