
By cookingwithcamilla.com
Vegan Middle Eastern Lentil Soup (Stovetop, Instant Pot, or Thermomix)
Instructions
Prep:5minCook:25min
Tasty, quick and healthy – what more can you want from a recipe? Oh yes, easy on the wallet too and vegan and gluten-free! Based on the Lebanese lentil soup, Shorbet Adas, this delicious lentil soup satisfies every requirement for a delicious family meal!
Updated at: Fri, 28 Mar 2025 16:13:14 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories226.5 kcal (11%)
Total Fat5.6 g (8%)
Carbs34.5 g (13%)
Sugars4.4 g (5%)
Protein11.6 g (23%)
Sodium953.1 mg (48%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspolive oil

130gonion
large, peeled and chopped

50gcelery stick
sliced

3garlic cloves
sliced

1 tspground cumin powder

1 tspground coriander powder

2carrots
chopped

250gred lentils
washed and drained

1.5 litresvegetable stock

1bay leaf
or 2 small bay leaves

½ tspsalt

1 pinchpepper

6 Tbspfresh lemon juice

10gparsley
fresh chopped, to garnish
Instructions
View on cookingwithcamilla.com
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
One-dish