By saveur.com
Spicy Turkish Red Lentil Soup
Nutritious, punchy, and insanely inexpensive, this spicy Turkish red lentil soup recipe is a winter warmer that comes together in a single pot.
Updated at: Thu, 21 Nov 2024 11:35:10 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
20
High
Nutrition per serving
Calories394.5 kcal (20%)
Total Fat13.5 g (19%)
Carbs55.7 g (21%)
Sugars8.2 g (9%)
Protein15.6 g (31%)
Sodium1680 mg (84%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupextra-virgin olive oil
divided
2 Tbspsweet paprika
2yellow onions
medium, coarsely chopped
1 Tbsptomato paste
1 ½ cupsplit red lentils
2carrots
medium, coarsely chopped
1russet potato
medium, peeled and coarsely chopped
2 tspkosher salt
plus more to taste
1 tspground cumin
1 tspdried mint
1 tspAleppo pepper
or 1/4 tsp. cayenne pepper, plus more to taste
½ tspblack pepper
freshly ground
½ tspdried oregano
8 cupvegetable stock
chicken stock, or water
cilantro
Torn
mint leaves
for garnish
Lemon wedges
flatbread
warm, for serving
Instructions
View on saveur.com
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