By saveur.com
Spicy Turkish Red Lentil Soup
Nutritious, punchy, and insanely inexpensive, this spicy Turkish red lentil soup recipe is a winter warmer that comes together in a single pot.
Updated at: Sat, 29 Mar 2025 15:45:59 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
20
High
Nutrition per serving
Calories327.5 kcal (16%)
Total Fat10.7 g (15%)
Carbs46.2 g (18%)
Sugars7.3 g (8%)
Protein14.2 g (28%)
Sodium1585.8 mg (79%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupextra-virgin olive oil
divided
2 Tbspsweet paprika
2yellow onions
medium, coarsely chopped
1 Tbsptomato paste
1 ½ cupsplit red lentils
2carrots
medium, coarsely chopped
1russet potato
medium, peeled and coarsely chopped
2 tspkosher salt
plus more to taste
1 tspground cumin
1 tspdried mint
1 tspAleppo pepper
or 1/4 tsp cayenne pepper, plus more to taste
½ tspblack pepper
freshly ground
½ tspdried oregano
8 cupvegetable stock
chicken stock, or water
cilantro
Torn
mint leaves
for garnish
Lemon wedges
flatbread
warm, for serving
Instructions
View on saveur.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
