By crowdedkitchen.com
Vegan Red Lentil Soup
Instructions
Prep:15minCook:40min
This vegan red lentil soup is comforting and filling, but is also packed with layers of spice and flavor. It's the perfect healthy plant based weeknight dinner.
Updated at: Thu, 12 Feb 2026 18:39:46 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories362.1 kcal (18%)
Total Fat6.7 g (10%)
Carbs58.6 g (23%)
Sugars10.8 g (12%)
Protein18.9 g (38%)
Sodium1712.3 mg (86%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
1yellow onion
large, diced
3cloves garlic
minced
1 cupcarrots
diced
1 cupcelery
thinly sliced
1red bell pepper
diced
8 cupsvegetable broth
2 x 15 ozcans diced fire roasted tomatoes
2 Tbsplemon juice
freshly squeezed
2 cupsred lentils
dry
2 Tbspspice blend
2 tspcumin
1 ½ tspcoriander
1 ½ tspkosher salt
¼ tspcayenne
Optional
Instructions
View on crowdedkitchen.com
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Notes
13 liked
0 disliked
Easy
Delicious
Go-to
One-dish
Spicy
