By beatthebudget.com
Perfect Pan Fried Cod Recipe
Instructions
Prep:4minCook:6min
This pan fried cod recipe is ready in 10 minutes. Learn the secret for the ultimate crispy pan fried cod with a tender, flaky center.
Updated at: Sat, 21 Feb 2026 01:20:51 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
4
Low
Nutrition per serving
Calories361.6 kcal (18%)
Total Fat14.8 g (21%)
Carbs8.9 g (3%)
Sugars2.3 g (3%)
Protein48.6 g (97%)
Sodium392.7 mg (20%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on beatthebudget.com
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