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beatthebudget.com
By beatthebudget.com

Perfect Pan Fried Cod Recipe with Garlic Butter

Instructions
Prep:4minCook:6min
This pan-fried-cod-recipe is simple, easy, fast, healthy, and the best way to cook cod. It offers crispy edges outside and a deliciously tender inside.
Updated at: Sun, 30 Mar 2025 13:06:33 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
4
Low

Nutrition per serving

Calories361.6 kcal (18%)
Total Fat14.8 g (21%)
Carbs8.9 g (3%)
Sugars2.3 g (3%)
Protein48.6 g (97%)
Sodium392.7 mg (20%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

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