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ifoodblogger.com
By ifoodblogger.com

Extra Crispy Oven-Fried Chicken Thighs

Instructions
Prep:5minCook:30min
Recipe for oven-fried chicken thighs that taste just like pan-fried or even deep-fried, but without all the greasy mess and a boatload of extra calories and added cholesterol.
Updated at: Thu, 19 Feb 2026 18:49:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
15
Low
Glycemic Load
0
Low

Nutrition per serving

Calories313 kcal (16%)
Total Fat23.4 g (33%)
Carbs1.5 g (1%)
Sugars0 g (0%)
Protein22.6 g (45%)
Sodium736.9 mg (37%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Notes

6 liked
2 disliked
Crispy
Go-to
Easy
Under 30 minutes
Kid-friendly
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