
By eatingwell.com
Summer Eggplant Parmesan with Squash & Tomatoes
Instructions
Cook:50min
This summer eggplant Parmesan embraces many of the season’s best veggies, from sweet summer squash to juicy grape tomatoes to tender-crisp slices of eggplant coated in a crispy layer of seasoned breadcrumbs.
Updated at: Sun, 16 Mar 2025 14:24:43 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories277.1 kcal (14%)
Total Fat9.5 g (14%)
Carbs34.5 g (13%)
Sugars12.6 g (14%)
Protein14.5 g (29%)
Sodium463.5 mg (23%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

cooking spray

1 x 1 poundeggplant
unpeeled

1 cupwhole-wheat panko breadcrumbs

¼ teaspoononion powder

2 teaspoonssalt-free garlic-and-herb seasoning
divided

¼ cupwhole-wheat flour

1egg
large, beaten

1zucchini
medium, chopped

1 cupyellow squash
medium, chopped

1 cupmulticolored grape tomatoes

½ cupred onion
small, chopped

¾ cuplower-sodium marinara sauce

¾ cupshredded low-moisture mozzarella cheese

¼ cupgrated parmesan cheese

¼ teaspoonsalt

1 tablespoonbalsamic glaze
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!