미역국

Name: 미역국
Cuisine: Asian, Korean
Ingredients: 미역(불린것) 2컵; 다진쇠고기 150g; 식용유 약간; 물 10컵; 마늘 1큰술; 후춧가루 약간; 국간장 2큰술; 참기름 2큰술

미역국은 철분이 풍부하게 함유된 음식이라 여자들에게 특히 좋은 음식이라 하지요.

Updated at: Thu, 21 Nov 2024 04:14:16 GMT

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Calories211.7 kcal (11%)

Total Fat18 g (26%)

Carbs5 g (2%)

Sugars0.3 g (0%)

Protein7.3 g (15%)

Sodium226.2 mg (11%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

4 servings

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