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By Food52
Arugula, Pear and Goat Cheese Salad with Pomegranate Vinaigrette
Instructions
Prep:15min
This sweet, salty, tart, crunchy and spicy, this arugula, pear, pomegranate and goat cheese salad recipe has perfect flavor and texture balance. An ideal lunch!
Updated at: Sat, 08 Feb 2025 10:16:33 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories228.7 kcal (11%)
Total Fat17.9 g (26%)
Carbs13.9 g (5%)
Sugars7.6 g (8%)
Protein4.6 g (9%)
Sodium227.5 mg (11%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 large shallot, halved and thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764661/graph/fooddb/6fd0e228af9b8301585bb81c33fd0294.jpg)
1shallot
large, halved and thinly sliced
![1 tablespoon pomegranate molasses](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763065/graph/fooddb/5408667cc33f5ee25e3024b8faf1910d.jpg)
1 tablespoonpomegranate molasses
![2 tablespoons sherry or apple cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312224/custom_upload/7276837d0d986ba1ab7d8333e997de77.jpg)
2 tablespoonssherry vinegar
or apple cider
![1/2 teaspoon kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
½ teaspoonkosher salt
![1/4 teaspoon black pepepr](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
¼ teaspoonblack pepper
![1/3 cup extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
⅓ cupextra virgin olive oil
![4 cups arugula, lightly packed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764626/graph/fooddb/7a99836b704980fa4cd3e1c21a5b3828.jpg)
4 cupsarugula
lightly packed
![4 cups romaine, torn into bite-sized pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764724/graph/fooddb/236f4136f10b0758d28c67dfdbc7eb14.jpg)
4 cupsromaine
torn into bite-sized pieces
![2 ripe pears, cored and cut into 1/2\" cubes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764779/graph/fooddb/2228beb61e71b920ceacb16df5c98fba.jpg)
2pears
ripe, cored and cut into 1/2\" cubes
![1/3 cup pomegranate seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629161/custom_upload/928aa5cd95ed83b854a6855a77801e84.jpg)
⅓ cuppomegranate seeds
![3 ounces fresh goat cheese or feta, crumbled](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765058/graph/fooddb/888b0f1a0e3d18b46754365732f3493b.jpg)
3 ouncesfresh goat cheese
or feta, crumbled
![1/4 cup pistachios, toasted and coarsely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185193/custom_upload/42c8a2edc1cf969d98096f0a792c9624.jpg)
¼ cuppistachios
toasted and, chopped
Instructions
View on Food52
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Notes
7 liked
1 disliked
Delicious
Easy
Under 30 minutes
Fresh
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