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staysnatched.com
By staysnatched.com

Air Fryer Cornish Hens Recipe

Instructions
Prep:10minCook:35min
I’ve been air frying since 2016, back when folks were still side-eyeing this gadget like, “Do we really need another countertop appliance?” Trust me, I put in the years of testing so you don’t have to, and these air fryer Cornish hens are proof it was worth it. They come out with perfectly crispy skin, juicy meat, and big flavor with little effort.
Updated at: Mon, 13 Oct 2025 00:00:49 GMT

Nutrition balance score

Good
Glycemic Index
22
Low
Glycemic Load
0
Low

Nutrition per serving

Calories410.8 kcal (21%)
Total Fat29.7 g (42%)
Carbs1.8 g (1%)
Sugars0.2 g (0%)
Protein32.1 g (64%)
Sodium308 mg (15%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

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