
By staysnatched.com
Air Fryer Cornish Hens Recipe
Instructions
Prep:10minCook:35min
I’ve been air frying since 2016, back when folks were still side-eyeing this gadget like, “Do we really need another countertop appliance?” Trust me, I put in the years of testing so you don’t have to, and these air fryer Cornish hens are proof it was worth it. They come out with perfectly crispy skin, juicy meat, and big flavor with little effort.
Updated at: Mon, 13 Oct 2025 00:00:49 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories410.8 kcal (21%)
Total Fat29.7 g (42%)
Carbs1.8 g (1%)
Sugars0.2 g (0%)
Protein32.1 g (64%)
Sodium308 mg (15%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on staysnatched.com
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