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Sticky apple cups

By BBC Good Food

Sticky apple cups

Cook:20min

These simple dessert cups are made in the microwave and are brilliant to use up leftover dates and prunes

Updated at: Thu, 30 Oct 2025 02:53:52 GMT

Nutrition balance score

Unbalanced

Glycemic Index

38

Low

Glycemic Load

19

High

Nutrition per serving

Calories188.2 kcal (9%)

Total Fat0.3 g (0%)

Carbs49.8 g (19%)

Sugars38.8 g (43%)

Protein1.3 g (3%)

Sodium10.7 mg (1%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 x 200gBramley apples

85gdried date

roughly chopped

85gready-to-eat prune

roughly chopped or raisins

2 Tbsplight muscovado sugar

1 tspmixed spice

small, zest and juice

0% greek yogurt

or fromage frais, to serve

Instructions

View on BBC Good Food

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