By tasteofhome.com
Spaghetti Squash Meatball Casserole
Instructions
Prep:35minCook:30min
One of our favorite comfort-food dinners is spaghetti and meatballs. We're crazy about this lighter, healthier version that features so many veggies. It has the same beloved flavors with more nutritious ingredients! —Courtney Stultz, Weir, Kansas
Updated at: Thu, 20 Feb 2025 16:24:53 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories351.8 kcal (18%)
Total Fat17.4 g (25%)
Carbs23.2 g (9%)
Sugars9.3 g (10%)
Protein27.2 g (54%)
Sodium634.1 mg (32%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1spaghetti squash
medium
½ teaspoonsalt
divided
½ teaspoonfennel seed
¼ teaspoonground coriander
¼ teaspoondried basil
¼ teaspoondried oregano
1 poundlean ground beef
90 % lean
2 teaspoonsolive oil
1onion
medium, chopped
1garlic clove
minced
2 cupscollard greens
chopped
1 cupfresh spinach
chopped
1 cupreduced-fat ricotta cheese
2plum tomatoes
chopped
1 cuppasta sauce
1 cupshredded part-skim mozzarella cheese
Instructions
View on tasteofhome.com
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Notes
23 liked
0 disliked
Makes leftovers
Delicious
Fresh
Moist
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