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Cauliflower Crust Cheese Pizza

6 steps
Prep:10minCook:30min
3 green | 3 condiments
Updated at: Thu, 17 Aug 2023 11:27:37 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
3
Low

Nutrition per serving

Calories288 kcal (14%)
Total Fat16.6 g (24%)
Carbs9.6 g (4%)
Sugars4.9 g (5%)
Protein24.3 g (49%)
Sodium1118.1 mg (56%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 425°F.
OvenOvenPreheat
Step 2
Place the cauliflower in a microwave safe dish, uncovered. Microwave for 2 minutes, stirring halfway through. Let it cool, and then mix in 1/3 cup mozzarella, egg, Italian seasoning, and salt.
MicrowaveMicrowaveMicrowave
Microwave BowlMicrowave Bowl
Step 3
Form cauliflower mixture into a circle, about 1/4-inch thick, onto a parchment-lined baking sheet.
Parchment paperParchment paper
Baking sheetBaking sheet
Step 4
Bake until edges are browned, about 20 minutes.
OvenOvenHeat
Step 5
Top crust with tomato sauce, and remaining mozzarella.
Step 6
Bake until cheese is melted, about 7 to 10 minutes.
OvenOvenHeat

Notes

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