
By lifearoundthetable.ca
Healthy Spelt Flour Pancakes
Instructions
Prep:20minCook:20min
Spelt Flour Pancakes are a tasty and healthy way to start the day! Made with simple, wholesome ingredients, these pancakes are a delicious way to incorporate spelt flour in your recipe repertoire. I love how fluffy and tender they are.
Updated at: Sat, 28 Jun 2025 01:03:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
9
Low
Nutrition per serving
Calories124.2 kcal (6%)
Total Fat4.5 g (6%)
Carbs18.3 g (7%)
Sugars7.2 g (8%)
Protein4.3 g (9%)
Sodium264 mg (13%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 ¼ cupwhole spelt flour

3 tspbaking powder

½ tspbaking soda

¼ tspsea salt

½ tspground cinnamon

1 cupbuttermilk

2eggs
large, egg whites separated from the yolks and whipped

2 Tbspbutter
melted

1 Tbsppure maple syrup

1 tsppure vanilla extract
optional

1apple
medium-sized, skin left on

¼ tspground cinnamon

ground nutmeg

2 Tbsppure maple syrup
Instructions
View on lifearoundthetable.ca
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Notes
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