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By iheartnaptime.net
Hearty Vegetable Soup
Instructions
Prep:15minCook:30min
One-Pot Hearty Vegetable Soup - Easy to make, healthy and completely delicious! This vegetable beef soup is packed full of veggies and is Whole30 approved, gluten-free and paleo.
Updated at: Tue, 16 Feb 2021 14:25:55 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories224.4 kcal (11%)
Total Fat8.8 g (13%)
Carbs18.6 g (7%)
Sugars6.5 g (7%)
Protein17.9 g (36%)
Sodium464.9 mg (23%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 teaspoonolive oil
½ cupchopped onion
1 teaspoonminced garlic
1 poundlean ground beef
or turkey
2potatoes
small, or sweet potatoes, peeled and diced, can also substitute with cauliflower
1 cupcelery
chopped
1 cupcarrots
chopped
14.5 ouncesrotel
or diced tomatoes and green chiles
15 ouncestomato sauce
1 cupwater
1 tablespoonsbalsamic vinegar
1 teaspoonschili powder
more or less to taste
½ teaspoonkosher salt
more to taste
½ teaspoonground black pepper
more to taste
Instructions
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