By cuisinewithme.com
New England Clam Chowder
Instructions
Prep:15minCook:30min
A lighter twist on the classic New England clam chowder, packed with flavor and nutrition. This creamy white chowder recipe is loaded with clams and a guilt-free delight!
Updated at: Thu, 21 Nov 2024 15:06:37 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories226.3 kcal (11%)
Total Fat8.1 g (12%)
Carbs20.2 g (8%)
Sugars7.1 g (8%)
Protein13.3 g (27%)
Sodium441.2 mg (22%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspextra virgin olive oil
2 Tbspall purpose flour
1leek
white part only, sliced thin
½ cupcelery
minced
2cloves garlic
minced
¾ cupdry white wine
3 cups2% low fat milk
1 lbRusset potatoes
peeled and cubed small
2 canswhole baby clams
drained and juice reserved
2bay leaves
1 Tbspfresh thyme
2 Tbspfresh parsley
salt
to taste
pepper
to taste
Instructions
View on cuisinewithme.com
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