
By cuisinewithme.com
New England Clam Chowder
Instructions
Prep:15minCook:30min
A lighter twist on the classic New England clam chowder, packed with flavor and nutrition. This creamy white chowder recipe is loaded with clams and a guilt-free delight!
Updated at: Thu, 24 Jul 2025 11:34:49 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories247 kcal (12%)
Total Fat8.1 g (12%)
Carbs25.1 g (10%)
Sugars7.5 g (8%)
Protein13.9 g (28%)
Sodium446.1 mg (22%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspextra virgin olive oil

2 Tbspall purpose flour

1leek
white part only, sliced thin

½ cupcelery
minced

2cloves garlic
minced

¾ cupdry white wine

3 cups2% low fat milk

1.5 lbRusset potatoes
peeled and cubed small

2cans baby clams
whole, drained and juice reserved

2bay leaves

1 Tbspfresh thyme
or 1 tsp dried thyme

2 Tbspfresh parsley

salt
to taste

pepper
to taste
Instructions
View on cuisinewithme.com
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