By cuisinewithme.com
New England Clam Chowder
Instructions
Prep:15minCook:30min
A lighter twist on the classic New England clam chowder, packed with flavor and nutrition. This creamy white chowder recipe is loaded with clams and a guilt-free delight!
Updated at: Wed, 29 Oct 2025 20:40:08 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories228 kcal (11%)
Total Fat7.7 g (11%)
Carbs25.1 g (10%)
Sugars7.5 g (8%)
Protein10.1 g (20%)
Sodium323.5 mg (16%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspextra virgin olive oil
2 Tbspall purpose flour
1leek
white part only, sliced thin
½ cupcelery
minced
2cloves garlic
minced
¾ cupdry white wine
3 cups2% low fat milk
1.5 lbRusset potatoes
peeled and cubed small
2cans whole baby clams
drained, juice reserved
2bay leaves
1 Tbspfresh thyme
or 1 tsp dried thyme
2 Tbspfresh parsley
salt
to taste
pepper
to taste
Instructions
View on cuisinewithme.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












