
By cuisinewithme.com
New England Clam Chowder
Instructions
Prep:15minCook:30min
A lighter twist on the classic New England clam chowder, packed with flavor and nutrition. This creamy white chowder recipe is loaded with clams and a guilt-free delight!
Updated at: Fri, 28 Feb 2025 16:04:01 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories225.9 kcal (11%)
Total Fat8.1 g (12%)
Carbs20.2 g (8%)
Sugars7.1 g (8%)
Protein13.3 g (27%)
Sodium441.2 mg (22%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspextra virgin olive oil

2 Tbspall purpose flour

1leek
white part only, sliced thin

½ cupcelery
minced

2cloves garlic
minced

¾ cupdry white wine

3 cups2% low fat milk

1 lbRusset potatoes
peeled and cubed small

2 canswhole baby clams
drained and juice reserved

2bay leaves

1 Tbspfresh thyme

2 Tbspfresh parsley

salt
to taste

pepper
to taste
Instructions
View on cuisinewithme.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!