Keto Rib Rub - For the BEST Barbecue Ribs

Name: Keto Rib Rub - For the BEST Barbecue Ribs
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Cuisine: American
Ingredients: 1/2 cup allulose; 1 tbsp rosemary powder; 1 tbsp garlic powder; 1 tbsp onion powder; 1 tbsp smoked paprika; 2 teaspoons cayenne (or chilli powder); 2 teaspoon salt flakes; 2 teaspoons black pepper; 1 teaspoon dried mustard

Instructions

Prep:2minCook:2min

You will love my keto rib rub. Not only is it perfect for unctuous smokey BBQ ribs but is also delicious with chicken, prawns, burgers and even a roast dinner!

Updated at: Wed, 29 Jul 2026 08:34:39 GMT