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bbc.co.uk
By bbc.co.uk

Leek and potato soup

Instructions
Prep:30minCook:30min
A smooth, creamy leek and potato soup that's ready in 15 minutes and full of flavour. Make it into a meal with plenty of bread and butter. With such a simple recipe, seasoning really makes a difference so take the time to taste it and add salt and pepper accordingly. Each serving provides 207 kcal, 3g protein, 11g carbohydrates (of which 4g sugars), 16g fat (of which 8.5g saturates), 3g fibre and 1.2g salt.
Updated at: Thu, 26 Mar 2026 19:57:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
5
Low

Nutrition per serving

Calories185.6 kcal (9%)
Total Fat14.1 g (20%)
Carbs11.9 g (5%)
Sugars3.5 g (4%)
Protein1.5 g (3%)
Sodium731.6 mg (37%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet