
By BBC Good Food
Spiced parsnip soup
Instructions
Prep:30minCook:40min
This warming vegetarian soup makes a great autumnal starter or a hearty lunch with homemade bread
Updated at: Mon, 11 Nov 2024 15:35:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
10
Low
Nutrition per serving
Calories252.1 kcal (13%)
Total Fat16.5 g (24%)
Carbs23.8 g (9%)
Sugars7.5 g (8%)
Protein2.3 g (5%)
Sodium612 mg (31%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

butter
small

1onion
sliced

2garlic cloves
sliced

fresh root ginger
small, peeled and sliced

6parsnips
large, peeled and chopped

1 tspcumin seed

1 tspcoriander seed

2cardamom pods

1 Tbspgaram masala

1.2lvegetable stock

150mldouble cream
pot

1 tspolive oil

1 tsptoasted cumin seeds

1red chilli
deseeded and sliced

coriander leaves
Instructions
View on BBC Good Food
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Notes
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