By bbc.co.uk
Parsnip soup
Instructions
Prep:30minCook:30min
This easy, creamy parsnip soup is made extra-filling with the addition of chunky croûtons. Start with the basic 4-ingredient recipe, and take it from there. Add the gruyère if you want a touch of luxury, or try adding some cooked ham hock or crisp fried bacon. For this recipe you will need a blender. Each serving provides 566 kcal, 11g protein, 37g carbohydrate (of which 10g sugars), 39g fat (of which 21g saturates), 8g fibre and 1.5g salt.
Updated at: Thu, 21 Nov 2024 09:03:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
20
High
Nutrition per serving
Calories433.7 kcal (22%)
Total Fat28.1 g (40%)
Carbs38.4 g (15%)
Sugars10.6 g (12%)
Protein4.6 g (9%)
Sodium1066 mg (53%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
2garlic cloves
finely chopped
600gparsnips
cut into 1cm/ 1/2-inch cubes
½ tspdried red chilli flakes
plus extra to serve
1 litrevegetable stock
hot
200mldouble cream
salt
freshly ground black pepper
3 slicesbread
thi, good, such as sourdough, cut into 2.5cm/1 inch pieces
55gGruyère cheese
finely grated, optional
Instructions
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Notes
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Easy
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