
By bbc.co.uk
Parsnip soup
Instructions
Prep:30minCook:30min
This easy, creamy parsnip soup is made extra-filling with the addition of chunky croûtons. Start with the basic 4-ingredient recipe, and take it from there. Add the gruyère if you want a touch of luxury, or try adding some cooked ham hock or crisp fried bacon. For this recipe you will need a blender. Each serving provides 566 kcal, 11g protein, 37g carbohydrate (of which 10g sugars), 39g fat (of which 21g saturates), 8g fibre and 1.5g salt.
Updated at: Tue, 11 Mar 2025 17:33:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories430 kcal (21%)
Total Fat27.6 g (39%)
Carbs38.6 g (15%)
Sugars10.2 g (11%)
Protein4.5 g (9%)
Sodium1086 mg (54%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil

2garlic cloves
finely chopped

600gparsnips
cut into 1cm/ 1/2-inch cubes

½ tspdried red chilli flakes
plus extra to serve

1 litrevegetable stock
hot

200mldouble cream

salt

freshly ground black pepper

3slices bread
thick, good, such as sourdough, cut into 2.5cm/1 inch pieces

55gGruyère cheese
finely grated, optional
Instructions
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Notes
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Easy
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