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thedashleyskitchen.com
By thedashleyskitchen.com

Tropical Green Smoothie

Instructions
Prep:5min
With a delicious blend of tarty-sweetness it is the perfect smoothie for even the pickiest of eaters! Fresh mango, pineapple, banana, oranges & spinach fill every sip with tasty vitamins and protein.
Updated at: Tue, 05 Aug 2025 08:27:56 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
36
High

Nutrition per serving

Calories300 kcal (15%)
Total Fat2 g (3%)
Carbs70.9 g (27%)
Sugars45.3 g (50%)
Protein5.3 g (11%)
Sodium26.7 mg (1%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

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