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By riseshinecook.ca
Rosemary and Butternut Squash Baked Pasta
Instructions
Prep:30minCook:25min
In the spirit of staying balanced, healthy and warm I give you a new household favourite: Vegan Rosemary and Walnut Baked Butternut Squash Pasta.
Updated at: Fri, 21 Aug 2026 02:18:07 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories481.4 kcal (24%)
Total Fat15 g (21%)
Carbs78 g (30%)
Sugars6.9 g (8%)
Protein13.9 g (28%)
Sodium151.9 mg (8%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1yellow onion
small diced
5garlic cloves
minced
1butternut squash
peeled, deseeded, and diced
3 cupslow-sodium vegetable broth
1 tablespoonfresh rosemary leaves
minced
¼ teaspoonred pepper flakes
1 tablespoonlemon juice
½ cupwalnuts
soaked in water for three hours
½ teaspoonsea salt
3 cupschickpeas
cooked, or canned
1 lbbrown rice penne pasta
or whole wheat if gluten isn't an issue
½ cupwalnuts
garnish, chopped, toasted
1 teaspoonfresh rosemary
finely chopped
Instructions
View on riseshinecook.ca
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Notes
9 liked
1 disliked
Makes leftovers
Moist
Easy
Go-to
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