Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
59
High
Nutrition per serving
Calories638.1 kcal (32%)
Total Fat16.1 g (23%)
Carbs111.2 g (43%)
Sugars5.9 g (7%)
Protein19.9 g (40%)
Sodium214.4 mg (11%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsextra-virgin olive oil
divided

½ cupyellow onion
chopped

5ears corn
kernels cut from cobs, divided

2garlic cloves
crushed

½ cupraw cashews

¼ cupwater
plus more if necessary

2 tablespoonsfresh lemon juice

¼ teaspoonsmoked paprika

½ teaspoonsea salt
plus more to taste

freshly ground black pepper

12 ouncespappardelle
or pasta of choice

2scallions
finely sliced

3 cupsfresh spinach

½ cupfresh basil
sliced, for serving, optional

microgreens
for serving, optional
Instructions
Step 1
1. Heat 1 tablespoon of the olive oil in a medium skillet over medium heat. Add the onion and cook until soft, about 3 minutes. Add 1½ cups of the corn kernels and the whole crushed garlic cloves and cook until tender, about 3 minutes more. Transfer to a blender with the cashews, water, lemon juice, smoked paprika, ½ teaspoon sea salt and a few grinds of black pepper. Blend until creamy, adding more water as needed to create a pourable consistency. Set aside.
Step 2
2. Bring a large pot of salted water to a boil. Prepare the pasta according to the instructions on the package, cooking until al dente. Reserve ½ cup of the hot pasta water, then drain.
Step 3
3. Meanwhile, wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium heat. Add the remaining 2½ cups corn, the scallions, a pinch of salt and a few grinds of black pepper; cook, stirring occasionally, until tender, about 3 minutes. Add the spinach, hot pasta, corn sauce and ¼ cup to ½ cup of the reserved pasta water, as needed, to create a creamy sauce. Season to taste and serve immediately with the sliced basil and microgreens, if using.
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Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers