Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
59
High
Nutrition per serving
Calories641.6 kcal (32%)
Total Fat16.5 g (24%)
Carbs111.6 g (43%)
Sugars5.8 g (6%)
Protein19.4 g (39%)
Sodium215 mg (11%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
divided
½ cupyellow onion
chopped
5ears corn
kernels cut from cobs, divided
2garlic cloves
crushed
½ cupraw cashews
¼ cupwater
plus more if necessary
2 tablespoonsfresh lemon juice
¼ teaspoonsmoked paprika
½ teaspoonsea salt
plus more to taste
freshly ground black pepper
12 ouncespappardelle
or pasta of choice
2scallions
finely sliced
3 cupsfresh spinach
½ cupfresh basil
sliced, for serving, optional
microgreens
for serving, optional
Instructions
Step 1
1. Heat 1 tablespoon of the olive oil in a medium skillet over medium heat. Add the onion and cook until soft, about 3 minutes. Add 1½ cups of the corn kernels and the whole crushed garlic cloves and cook until tender, about 3 minutes more. Transfer to a blender with the cashews, water, lemon juice, smoked paprika, ½ teaspoon sea salt and a few grinds of black pepper. Blend until creamy, adding more water as needed to create a pourable consistency. Set aside.
Step 2
2. Bring a large pot of salted water to a boil. Prepare the pasta according to the instructions on the package, cooking until al dente. Reserve ½ cup of the hot pasta water, then drain.
Step 3
3. Meanwhile, wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium heat. Add the remaining 2½ cups corn, the scallions, a pinch of salt and a few grinds of black pepper; cook, stirring occasionally, until tender, about 3 minutes. Add the spinach, hot pasta, corn sauce and ¼ cup to ½ cup of the reserved pasta water, as needed, to create a creamy sauce. Season to taste and serve immediately with the sliced basil and microgreens, if using.
View on Love & Lemons Everyday
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers