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By skinnytaste.com
Pupusa Recipe
Instructions
Prep:20minCook:20min
Pupusas are stuffed tortillas made with corn masa, cheese and beans served with curtido. They’re easy to customize with any filling you wish.
Updated at: Thu, 27 Feb 2025 02:42:00 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories221.2 kcal (11%)
Total Fat8.3 g (12%)
Carbs31.9 g (12%)
Sugars2.3 g (3%)
Protein6.4 g (13%)
Sodium704.2 mg (35%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 cupsMasa Harina corn flour
such as Maseca, plus more for dusting

1 teaspoonkosher salt

2 cupswater
warm

1 teaspoonvegetable oil
or canola oil, plus more for your hands

olive oil spray

1 teaspoonolive oil

½ cuppoblano pepper
minced

⅓ cuponion
minced

¼ cupcilantro
chopped

2 clovesgarlic
minced

¾ cupcanned black beans
with liquid, not drained, or use pink beans

¾ teaspoonkosher salt

¾ cupshredded part-skim mozzarella cheese
or dairy-free cheese like Violife

3 cupsgreen cabbage
shredded

1 cupshredded carrots

¼ cuppickled jalapeno
plus the brine

2 tablespoonswhite vinegar

2 teaspoonsolive oil

¼ teaspoondried oregano

½ teaspoonkosher salt

5 ouncesavocado
sliced thin, from 1 medium haas avocado
Instructions
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