
By Travis Bogard
White Bean and Chicken Chili
2 steps
Prep:8minCook:1h 15min
To get yourself through the week, cook up a pot of Giada De Laurentiis' veggie-packed White Bean and Chicken Chili recipe from Giada at Home on Food Network.
Updated at: Thu, 17 Aug 2023 12:22:12 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
75
High
Nutrition per serving
Calories1273.7 kcal (64%)
Total Fat32.2 g (46%)
Carbs154.2 g (59%)
Sugars9.2 g (10%)
Protein100.4 g (201%)
Sodium1272 mg (64%)
Fiber57.9 g (207%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 tablespoonsolive oil
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1onion
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4garlic cloves
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2 poundsground chicken
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1 teaspoonsalt
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2 tablespoonsground cumin
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1 tablespoonfennel seeds
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1 tablespoondried oregano
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2 teaspoonschili powder
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3 tablespoonsflour
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2 x 15 ouncecannellini beans
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1 bunchswiss chard
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1 ½ cupsfrozen corn
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4 cupslow-sodium chicken stock
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¼ teaspooncrushed red pepper flakes
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freshly ground black pepper
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½ cupgrated parmesan cheese
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¼ cupflat-leaf parsley
Instructions
Step 1
In a large heavy-bottomed saucepan or Dutch oven, heat the oil over medium-high heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and cook for 30 seconds. Add the ground chicken, 1 teaspoon salt, cumin, fennel seeds, oregano, and chili powder. Cook, stirring frequently, until the chicken is cooked through, about 8 minutes. Stir the flour into the chicken mixture. Add the beans, Swiss chard, corn, and chicken stock. Bring the mixture to a simmer, scraping up the brown bits that cling to the bottom of the pan with a wooden spoon. Simmer for 55-60 minutes until the liquid has reduced by about half and the chili has thickened. Add the red pepper flakes and simmer for another 10 minutes. Season with salt and pepper, to taste.
Step 2
Ladle the chili into serving bowls. Sprinkle with the Parmesan cheese and chopped parsley.
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Notes
1 liked
1 disliked
Delicious
Easy
Go-to
Spicy
Bland