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By Once Upon a Chef
Sweet & Spicy Roast Chicken with Carrots, Dates & Pistachios
Instructions
Prep:30minCook:45min
This sheet-pan roast chicken dinner is the perfect no-fuss dish for company.
Updated at: Sun, 26 Jul 2026 02:04:38 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories1470.2 kcal (74%)
Total Fat94.7 g (135%)
Carbs67.7 g (26%)
Sugars57.4 g (64%)
Protein88 g (176%)
Sodium2088.3 mg (104%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonlemon zest
3 tablespoonslemon juice
freshly squeezed
1 teaspoonorange zest
6 tablespoonsorange juice
freshly squeezed
6 tablespoonsextra-virgin olive oil
3 tablespoonswhole grain mustard
6 tablespoonshoney
½ teaspooncrushed red pepper flakes
3 clovesgarlic
roughly chopped
1 tablespoonfresh thyme leaves
or 1 teaspoon dried
2 ½ teaspoonssalt
4 lbchicken pieces
bone-in, thighs, drumsticks and breasts
3carrots
large, sliced 1/4-in, 6-mm, thick
1yellow onion
medium, halved and thinly sliced
1 cupdates
thinly sliced
2 tablespoonsItalian parsley
chopped, for garnish
2scallions
light and dark green parts, thinly sliced, for garnish
¼ cupsalted pistachios
chopped, for garnish
Instructions
View on Once Upon a Chef
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