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Broccoli Cheese Casserole
100%
1
budgetbytes.com
By budgetbytes.com

Broccoli Cheese Casserole

Instructions
Prep:10minCook:40min
This Broccoli Cheese Casserole recipe is a classic side dish made with a creamy homemade cheese sauce, rice, and broccoli florets.
Updated at: Sat, 29 Aug 2026 00:05:18 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
21
High

Nutrition per serving

Calories412.2 kcal (21%)
Total Fat21.2 g (30%)
Carbs39.7 g (15%)
Sugars6.2 g (7%)
Protein16.6 g (33%)
Sodium496.4 mg (25%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 lb. frozen broccoli florets ($1.50*)
1 lbfrozen broccoli florets
4 cups cooked rice (white or brown, $0.67)
4 cupsrice
cooked, white or brown
2 cups cheddar cheese (shredded, $2.00**)
2 cupscheddar cheese
shredded
1 yellow onion ($0.70)
1yellow onion
2 garlic cloves ($0.16)
2garlic cloves
3 Tbsp butter ($0.30)
3 Tbspbutter
3 Tbsp all-purpose flour ($0.03)
3 Tbspall-purpose flour
2 cups whole milk ($0.36***)
2 cupswhole milk
½ tsp salt ($0.02)
½ tspsalt
¼ tsp smoked paprika ($0.02)
¼ tspsmoked paprika
⅛ tsp cayenne pepper ($0.01)
⅛ tspcayenne pepper
⅛ tsp black pepper (freshly cracked, $0.01)
⅛ tspblack pepper
freshly cracked

Instructions

View on budgetbytes.com
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