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budgetbytes.com
By budgetbytes.com

Wild Rice and Vegetable Casserole

Instructions
Prep:10minCook:50min
Plenty of vegetables, a hearty wild rice blend, and a super creamy sauce make this Wild Rice and Vegetable Casserole a warm comforting dish for winter!
Updated at: Wed, 29 Oct 2025 20:52:01 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories254.6 kcal (13%)
Total Fat9.3 g (13%)
Carbs36.1 g (14%)
Sugars5.3 g (6%)
Protein8.3 g (17%)
Sodium556.1 mg (28%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Notes

2 liked
1 disliked
Delicious
Easy
Moist
Bland
Dry