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By Taste it with Tia

Air Fryer Turkey Burgers

Name: Air Fryer Turkey Burgers
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 1 lb 93% lean ground turkey; 1/2 tsp salt; 1/4 tsp ground pepper; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp italian seasoning

7 steps

Prep:10minCook:12min

These turkey burgers are so easy and tasty! Perfect if you want some quick and healthy burgers.

Updated at: Sat, 23 Nov 2024 11:51:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories172.9 kcal (9%)

Total Fat9.5 g (14%)

Carbs0.6 g (0%)

Sugars0 g (0%)

Protein21.3 g (43%)

Sodium369.4 mg (18%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lb93 % lean ground turkey

½ tspsalt

¼ tspground pepper

½ tspgarlic powder

½ tsponion powder

½ tspitalian seasoning

Instructions

Step 1

Preheat air fryer to 350 degrees Fahrenheit.

Step 2

Combine raw ground turkey, salt, pepper, onion powder, garlic powder and italian seasoning in a medium sized bowl. Mix until spices are evenly distributed.

Step 3

Divide ground turkey into four sections. Form into patties with your hands.

Step 4

Use the bottom of a bowl or plate to press patties flat.

Step 5

Coat air fryer chamber in a thin layer of oil of choice.

Step 6

Add to air fryer and cook for 12 minutes. Flip halfway through.

Step 7

Remove from air fryer and enjoy!

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