Turmeric Quinoa Wraps

Name: Turmeric Quinoa Wraps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup quinoa; 2 tsp turmeric; 2 cups water; 2 tbsp chia seeds; 1 pinch salt + pepper

5 steps

Prep:10minCook:15min

Tasty and nutritious Turmeric Quinoa Wraps that are vegan, gluten-free, and nut-free. Perfect for putting together a quick and healthy meal.

Updated at: Thu, 21 Nov 2024 07:29:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories127.2 kcal (6%)

Total Fat3 g (4%)

Carbs20.6 g (8%)

Sugars0 g (0%)

Protein4.8 g (10%)

Sodium41.1 mg (2%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupquinoa

2 tspturmeric

2 cupswater

2 Tbspchia seeds

1 pinchsalt

pepper

Instructions

Step 1

Begin by thoroughly rinsing the quinoa to remove any impurities. Soak it in water for 2 hours. After soaking, drain and rinse again to eliminate any residual bitterness.

Step 2

Blend the quinoa, turmeric, chia seeds, water, and seasoning in a blender until you achieve a silky smooth consistency.

Step 3

Heat a nonstick pan over medium heat. If it sticks, add a dash of oil. Pour in the batter, forming a circle, and spread it out evenly with a ladle.

Step 4

Cook the wrap for 2 minutes before flipping. If flipped prematurely, it might tear. Once flipped, cook for an additional minute.

Step 5

Layer your chosen toppings, roll up your wrap, and enjoy your delicious Turmeric Quinoa Wrap!

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