
By blueapron.com
Carb Conscious with Steak & Shrimp
Instructions
Cook:1h 35min
Discover meal prep designed for a healthy lifestyle. These recipes replace refined carbohydrates with high-fiber foods like veggies and whole grains, all with 42g or less of net carbs per serving. This week's meals are: • Steak & Arugula Grain Bowls with Balsamic-Goat Cheese Dressing • Steak & Summer Vegetable Salad with Eggs & Guacamole Ranch • Mexican Shrimp Salad with Nectarine & Cilantro Yogurt • Smoky-Spiced Shrimp & Barley with Arugula & Honey Mustard
Updated at: Thu, 23 Jan 2025 17:36:53 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories450.5 kcal (23%)
Total Fat16.7 g (24%)
Carbs33.4 g (13%)
Sugars8.7 g (10%)
Protein44.8 g (90%)
Sodium611.1 mg (31%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tbspsroasted almonds
sliced

1 ozroasted red peppers
sliced

2 tbspsraw pepitas

1 ozpitted niçoise olives

⅓ cuponions
crispy

1 bunchparsley

1 ozpickled jalapeño pepper
sliced

2eggs
pasture-raised

0.5 lbgrape tomatoes

2romaine lettuce hearts

4 earscorn

1 tsplemon purée
preserved

1 lbbroccoli

¾ cuppearled barley

4 ozarugula

1nectarine

4steaks

2cloves garlic

1 Tbspsmoky spice blend
smoked paprika, sweet paprika, ground yellow mustard, garlic powder & onion powder

0.06 lbshrimp
tail-off

¼ cupcilantro sauce

½ cupplain nonfat greek yogurt

2 tbspsspreadable goat cheese

3 tbspsranch dressing

¼ cupguacamole

2 tbspsbalsamic vinegar

1 Tbspmustard sauce
creamy

2 tspshoney
Instructions
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