By forksandfolly.com
Freezer-Friendly Homemade Black Bean Quinoa Patties
Our recipe for Freezer-Friendly Homemade Black Bean Quinoa Patties helps make your resolutions to eat better this year easier than ever
Updated at: Wed, 12 Nov 2025 13:48:34 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
8
Low
Nutrition per serving
Calories203.6 kcal (10%)
Total Fat12.2 g (17%)
Carbs16.5 g (6%)
Sugars0.8 g (1%)
Protein6.9 g (14%)
Sodium404.4 mg (20%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupquinoa
uncooked, or 2 1/2 cups cooked quinoa, cooled
15 ozblack beans
drained and rinsed
3eggs
1shallot
diced
1red bell pepper
small, diced
3 tbcilantro
chopped
2cloves garlic
minced
½ csharp cheddar cheese shredded
½ tspchili powder
1 tspsalt
1 tspsmoked paprika
¼ cupwhole wheat bread crumbs
3 tbcorn oil
2avocados
cut into large chunks
1 bunchcilantro
1lime juiced
1jalapeno
diced
2 tbcorn oil
salt
to taste
Instructions
View on forksandfolly.com
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