
By forksandfolly.com
Freezer-Friendly Homemade Black Bean Quinoa Patties
Our recipe for Freezer-Friendly Homemade Black Bean Quinoa Patties helps make your resolutions to eat better this year easier than ever
Updated at: Wed, 02 Apr 2025 13:39:43 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
8
Low
Nutrition per serving
Calories203.6 kcal (10%)
Total Fat12.2 g (17%)
Carbs16.5 g (6%)
Sugars0.8 g (1%)
Protein6.9 g (14%)
Sodium404.4 mg (20%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 cupquinoa
uncooked, or 2 1/2 cups cooked quinoa, cooled

15 ozblack beans
drained and rinsed

3eggs

1shallot
diced

1red bell pepper
small, diced

3 tbcilantro
chopped

2cloves garlic
minced

½ csharp cheddar cheese shredded

½ tspchili powder

1 tspsalt

1 tspsmoked paprika

¼ cupwhole wheat bread crumbs

3 tbcorn oil

2avocados
cut into large chunks

1 bunchcilantro

1lime juiced

1jalapeno
diced

2 tbcorn oil

salt
to taste
Instructions
View on forksandfolly.com
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