By Shanizee Scorsone
Chicken goujons with Parmesan crumb
399 cals
Updated at: Thu, 17 Aug 2023 13:42:04 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories429.6 kcal (21%)
Total Fat14.5 g (21%)
Carbs12.8 g (5%)
Sugars0.6 g (1%)
Protein58.5 g (117%)
Sodium545.9 mg (27%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 200°C fan 180°C/Gas
Step 2
Line a large baking tray with non-stick baking paper.
Step 3
Whisk the egg in a medium bowl until smooth.
Step 4
Combine the Parmesan,
Step 5
polenta, thyme and paprika with some fine sea salt and a good grinding of black pepper in a separate bowl
Step 6
Scatter half the mixture over a large plate.
Step 7
Dip the chicken strips.
Step 8
one at a time, into the egg then cont in the Parmesan crumb.
Step 9
Top up the crumbs on the plate when the first batch is used up.
Step 10
Place the goujons on the baking tray and bake for 12–14 minutes, or until crisp,
Step 11
golden brown and cooked through.
Step 12
Divide between two plates and serve with a squeeze of lemon.
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