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By Delish
Farro and White Bean Salad
Instructions
Prep:15min
This Farro & White Bean Salad Recipe combines healthy farro, cannellini beans, roasted leeks, fresh vegetables, and goat cheese tossed in a bright dressing.
Updated at: Mon, 13 May 2024 20:51:17 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
21
High
Nutrition per serving
Calories451.1 kcal (23%)
Total Fat25.7 g (37%)
Carbs41.5 g (16%)
Sugars9.5 g (11%)
Protein14.9 g (30%)
Sodium326.8 mg (16%)
Fiber9.9 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 ½ cwater
kosher salt
½ cfarro
rinsed
2carrots
large, cut into 1/2-inch thick sticks
2leeks
large, sliced 1/4-inch thick
1 Tbspextra-virgin olive oil
freshly ground black pepper
red pepper flakes
1 x 15 ozcan cannellini beans
rinsed and drained
1red bell pepper
chopped
1 ccherry tomatoes
halved
0.5 headradicchio
thinly sliced
3 carugula
½ ccrumbled goat cheese
¼ cextra-virgin olive oil
1juice of lemon
1 ½ tsphoney
1clove garlic
minced
2 Tbspparsley
freshly chopped
2 tspfresh thyme leaves
Instructions
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Notes
3 liked
0 disliked
Bland
Crispy
Easy
Fresh
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