By audreythenafoodgoddess.com
Healthy Greek Quinoa Salad with a Simple Lemon Vinaigrette
Instructions
Prep:10minCook:50min
This healthy greek quinoa salad is a gluten-free and protein-packed lunch that is filled with chickpeas, English cucumbers, Kalamata olives, bell peppers, cherry tomatoes, feta cheese, and parsley. It's a great dish to meal prep or serve to your whole family.
Updated at: Thu, 21 Nov 2024 15:07:01 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories409.2 kcal (20%)
Total Fat22.3 g (32%)
Carbs43.1 g (17%)
Sugars5.8 g (6%)
Protein11.7 g (23%)
Sodium876 mg (44%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsdry white quinoa
4 cupschicken broth
or vegetable
1 tspgarlic powder
1 tsponion powder
2red bell peppers
1English cucumber
chopped
1green bell pepper
chopped
2 cupscherry tomatoes
sliced in half
1 cuppitted kalamata olives
1 x 15 ozcan chickpeas
drained and rinsed
1 cupparsley
chopped
salt
ground black pepper
to taste
5 ozfeta cheese
optional
¼ cuplemon juice
½ cupextra virgin olive oil
1 Tbspdried oregano
1garlic clove
crushed or grated
1 Tbspred pepper flakes
1 tsphoney
¼ tspsalt
½ tspground black pepper
1 Tbspdijon mustard
Instructions
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