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By epicurious
Sardines With Roasted Tomatoes, Fennel, and Saffron
Sardines are a sustainable fish option and this salad with roasted cherry tomatoes might just be the best thing to do with them.
Updated at: Thu, 27 Mar 2025 18:04:26 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories405.4 kcal (20%)
Total Fat31.3 g (45%)
Carbs14.6 g (6%)
Sugars7.2 g (8%)
Protein19.8 g (40%)
Sodium319.6 mg (16%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gcherry tomatoes
halved around the middle
2 headsfennel
trimmed, cut into 1/2-inch wedges, fronds reserved and roughly chopped for garnishing
3 Tbspextra virgin olive oil
salt
butter
4 Tbsppine nuts
4 Tbspflaked almonds
2 x 125gcans of sardines in sunflower oil
broken into chunks
saffron
crumbled
freshly ground black pepper
Instructions
View on epicurious
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