By Simply Recipes
Cauliflower Pasta Bake
Instructions
Prep:20minCook:1h
Like grown-up mac and cheese, made with Parmesan and Gouda and a crumbly Ritz topping.
Updated at: Wed, 26 Mar 2025 01:06:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories687.1 kcal (34%)
Total Fat37.3 g (53%)
Carbs68.4 g (26%)
Sugars9.9 g (11%)
Protein19.7 g (39%)
Sodium1081.8 mg (54%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 headcauliflower
large
3 tablespoonsolive oil
1yellow onion
medium
¾ teaspoonsalt
¼ teaspoonground black pepper
0.5 poundpasta
such as shells, pipe rigate, or rigatoni
½ cupParmesan
finely grated
1 cupmilk
whole or 2%
1lemon
Zest from
2 tablespoonsthyme leaves
chopped
3 cupsGouda
grated
14 sleevecrackers
or similar buttery crackers
2 tablespoonsparmesan
finely grated
2 tablespoonsbutter
melted
2 tablespoonsparsley
chopped, fresh
Instructions
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