
By carlocao.com
Vegan Ribs
Instructions
Prep:20minCook:1h 10min
These vegan ribs are incredibly juicy, with a mouthwatering meaty texture that's hard to resist. They're easy to make and ready to serve in just 90 minutes. Plus, they're loaded with protein, which is always a plus!
Updated at: Wed, 05 Mar 2025 04:39:43 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories415.6 kcal (21%)
Total Fat11.6 g (17%)
Carbs30 g (12%)
Sugars5.2 g (6%)
Protein49 g (98%)
Sodium1260.7 mg (63%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250gcanned chickpeas
without the liquid

1 ½ teaspoongarlic powder

1 ½ teaspoononion powder

1 ½ teaspoonsmoked paprika

3 tablespoonsoy sauce

½ teaspoonsalt

150mlvegetable stock

200gvital wheat gluten powder

30gvital wheat gluten

30gall-purpose flour

60mlwater

2 ½ tablespoonolive oil

1 ½ tablespoonmaple syrup

2 teaspoonsmoked paprika
Instructions
View on carlocao.com
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