By carlocao.com
Vegan Ribs
Instructions
Prep:20minCook:1h 10min
These vegan ribs are incredibly juicy, with a mouthwatering meaty texture that's hard to resist. They're easy to make and ready to serve in just 90 minutes. Plus, they're loaded with protein, which is always a plus!
Updated at: Fri, 22 Nov 2024 10:32:32 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories415.5 kcal (21%)
Total Fat11.6 g (17%)
Carbs30 g (12%)
Sugars5.2 g (6%)
Protein49 g (98%)
Sodium1260.7 mg (63%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gcanned chickpeas
without the liquid
1 ½ teaspoongarlic powder
1 ½ teaspoononion powder
1 ½ teaspoonsmoked paprika
3 tablespoonsoy sauce
½ teaspoonsalt
150mlvegetable stock
200gvital wheat gluten powder
30gvital wheat gluten
30gall-purpose flour
60mlwater
2 ½ tablespoonolive oil
1 ½ tablespoonmaple syrup
2 teaspoonsmoked paprika
Instructions
View on carlocao.com
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