Banana Ice Pops

Name: Banana Ice Pops
Cook time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 3 bananas; 3 tbsp nut butter of choice ((I used peanut butter)); 100 g dark chocolate; 1 tsp coconut oil; 20 g chopped peanuts

6 steps

Cook:10min

Frozen bananas covered with peanut butter and chocolate

Updated at: Thu, 21 Nov 2024 21:57:45 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories225.3 kcal (11%)

Total Fat13 g (19%)

Carbs24.5 g (9%)

Sugars14.3 g (16%)

Protein4.3 g (9%)

Sodium37 mg (2%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3bananas

3 Tbspnut butter

I used peanut butter

100gdark chocolate

1 tspcoconut oil

20gpeanuts

chopped

Instructions

Step 1

Cut the ends of your bananas and then slice them in half.

Step 2

Put your popsicle sticks through the middle of the bananas.

Step 3

Spread the nut butter over your bananas. (Use a knife to smooth it on softly so that the bananas don't fall off the sticks).

Step 4

Place the banana pops back on the tray and freeze for an hour until frozen.

Step 5

Melt the chocolate with the coconut oil.

Step 6

Dip the banana pops in the melted chocolate. The cold pops will make the choc harden quickly , you can either enjoy straight away or place them back in the freezer for 10 mins.

View on evakoper.com

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