Date and Hazelnut Bliss Balls

Name: Date and Hazelnut Bliss Balls
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 tsp instant coffee (optional); 1 tbsp water; 1 cup raw hazelnuts; 1 cup pitted dates (about 10-15); 2 tbsp cacao powder (or cocoa powder); 1/4 tsp sea salt

3 steps

Prep:5minCook:10min

Hazelnut date balls are the ultimate vegan and gluten free truffle-like treat! They are the perfect balance of rich and sweet, with a soft crunchy bite. Blend, roll, enjoy!

Updated at: Thu, 21 Aug 2025 01:28:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories113.8 kcal (6%)

Total Fat6.9 g (10%)

Carbs13.7 g (5%)

Sugars9.7 g (11%)

Protein2.4 g (5%)

Sodium32.3 mg (2%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 tspinstant coffee

optional

1 Tbspwater

1 cupraw hazelnuts

1 cuppitted dates

2 Tbspcacao powder

or cocoa powder

¼ tspsea salt

Instructions

Step 1

Whisk instant coffee and water together then set aside. Toast hazelnuts at 350F for about 10 minutes or until fragrant, then let cool and peel off the skins. Don’t worry if you can’t get them all!

Step 2

Add everything to a food processor and blend until well combined. Roll into bite-sized balls and enjoy!

Step 3

Store refrigerated in an airtight container for about 1 week or freezer for up to 3 months.

View on theurbenlife.com

↑Support creators by visiting their site 😊