Baked tomatoes on toast

Name: Baked tomatoes on toast
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Greek, European, Mediterranean
Ingredients: 8 tomatoes, halved; 3 handfuls cherry tomatoes, halved; 1 teaspoon dried mixed herbs; 2 teaspoons fresh chives, chopped (optional); 2 tablespoons white or wholemeal dried breadcrumbs; 4 teaspoons reduced-fat hard cheese, finely grated; 4 slices wholemeal bread; 1 pinch ground black pepper

6 steps

Prep:5minCook:15min

You won't be able to resist the delicious aroma of these herby baked tomatoes!

Updated at: Wed, 16 Aug 2023 20:29:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories163.7 kcal (8%)

Total Fat3.1 g (4%)

Carbs27.2 g (10%)

Sugars8.7 g (10%)

Protein8.5 g (17%)

Sodium243.8 mg (12%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8tomatoes

halved

3 handfulscherry tomatoes

halved

1 teaspoondried mixed herbs

2 teaspoonsfresh chives

chopped, optional

2 tablespoonswhite dried breadcrumbs

or wholemeal

4 teaspoonsreduced-fat hard cheese

finely grated

4slices wholemeal bread

1 pinchground black pepper

Instructions

Step 1

Preheat the oven to 190C (fan oven 170C, gas mark 5).

Step 2

Arrange the tomatoes, cut sides up, on a baking sheet. Sprinkle with the dried herbs and chives (if using) and season with black pepper. Bake for 10 minutes.

Step 3

Sprinkle the breadcrumbs and cheese over the tomatoes, and bake for another 5 minutes.

Step 4

Meanwhile, toast the bread. Place the toast on warmed plates and share the tomatoes between them. Sprinkle with a little extra black pepper, then serve.

Step 5

Information:

Step 6

Next time, try stuffing the baked tomatoes into warmed wholemeal pittas.

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