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kalynskitchen.com
By kalynskitchen.com

Kale and Arugula Salad

Instructions
Prep:10min
Kale and Arugula Salad is a delicious low-carb salad that will help you get your daily serving of greens. And there's Gorgonzola cheese and just a touch of balsamic vinegar for added flavor.
Updated at: Sun, 27 Sep 2026 13:43:03 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
1
Low

Nutrition per serving

Calories140.6 kcal (7%)
Total Fat12.2 g (17%)
Carbs4 g (2%)
Sugars0.9 g (1%)
Protein4.7 g (9%)
Sodium228.8 mg (11%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

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