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Vegan Pasta Salad

1/3

Vegan Pasta Salad

2/3

Vegan Pasta Salad

3/3

Vegan Pasta Salad

Cook:9min

It’s not so hard to eat your greens when they come in pasta salad form. Try this vegetarian version from Delish.com.

Updated at: Fri, 18 Apr 2025 12:33:09 GMT

Nutrition balance score

Great

Glycemic Index

55

Low

Glycemic Load

30

High

Nutrition per serving

Calories496.6 kcal (25%)

Total Fat26.3 g (38%)

Carbs55.4 g (21%)

Sugars5.9 g (7%)

Protein12.3 g (25%)

Sodium344.5 mg (17%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 ozelbow macaroni

3 cfresh spinach

1 cfrozen green peas

or edamame, defrosted and drained

2persian cucumbers

quartered lengthwise and chopped

freshly chopped, such as parsley, basil, or cilantro

thinly sliced into rounds

3 Tbspcapers

2 tsplemon zest

¼ cpumpkin seeds

freshly ground black pepper

crushed red pepper flakes

3 Tbsplemon juice

1 tspagave nectar

⅓ cextra-virgin olive oil

Instructions

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Notes

2 liked

1 disliked

Fresh

Makes leftovers

Delicious

Go-to

Under 30 minutes

Faith Forman· last year

Makes leftovers

Did this with peas, chives and tarragon. Used chickpea pasta for a protein boost. Overall good but if I try again I would probably add a simple marinated white bean to the mix.

sarah· last year

Makes leftovers

Under 30 minutes

We make this almost weekly and love it! Modifications: no jalapeños. Edamame is much better than peas. Add a little caper water to the dressing!

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