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By yummytoddlerfood.com
Easy Homemade Granola Bars (6 Ways)
Instructions
Prep:10minCook:20min
We like to have these granola bars as a snack or toddler breakfast with milk or a smoothie—and they're an excellent lunch box component too. You can make them plain or choose a flavor to add!
Updated at: Wed, 21 Sep 2022 20:07:16 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
7
Low
Nutrition per serving
Calories105.2 kcal (5%)
Total Fat5.1 g (7%)
Carbs13.2 g (5%)
Sugars5.1 g (6%)
Protein2.3 g (5%)
Sodium36.6 mg (2%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 ½ cupsrolled oats
½ cupunsweetened coconut
shredded
¼ cuphoney
or maple syrup or applesauce
¼ cupwhole-wheat flour
3 tablespoonspeanut butter
or sunflower seed butter or 1 egg
1 teaspoonvanilla extract
½ teaspooncinnamon
⅛ teaspoonbaking powder
⅛ teaspoonsalt
2 tablespoonschia seeds
¼ cupwater
or 1/4 cup mashed ripe banana, pumpkin puree, applesauce, butternut squash puree, OR sweet potato puree
Instructions
View on yummytoddlerfood.com
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Notes
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