By rachelpaulsfood.com
Low-FODMAP ‘Chipotle’ Chicken Burrito Bowl; Gluten-free
Instructions
Prep:20minCook:20min
Enjoy a Chipotle style Burrito Bowl on a low-FODMAP diet! This is the best low-FODMAP Chicken Burrito Bowl Recipe! Gluten-free and dairy-free!
Updated at: Thu, 21 Nov 2024 12:24:56 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
62
High
Nutrition per serving
Calories954.3 kcal (48%)
Total Fat38.1 g (54%)
Carbs101.4 g (39%)
Sugars7 g (8%)
Protein55.2 g (110%)
Sodium1838.4 mg (92%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
20 ouncesboneless skinless chicken thighs
1juice of lime
2 tablespoonsgarlic infused olive oil
2 tablespoonsonion infused extra virgin olive oil
or shallot
2 tablespoonstaco seasoning
low-fodmap
½ teaspoontomato paste
2 cupsLong Grain White Rice
or Basmati, rinsed
4 cupsChicken Soup
low-FODMAP
2 tablespoonsbutter
or olive oil, dairy-free version
1 teaspoonsalt
1zest of lime
3 tablespoonsfresh cilantro
chopped
¾ cupred bell peppers
sliced
½ cuproma tomatoes
diced, or vine-ripened
½ cupfresh corn
or canned
½ cupcanned black beans
drained and rinsed
1 cuplettuce
chopped
1lime
2 tablespoonsgreen scallion
tips
fresh cilantro
Chopped, chopped
0.5avocado
sliced
¼ cupshredded white cheddar
omit for dairy-free
¼ cupshredded monterey jack cheese
Lactose-free sour cream
omit for dairy-free
Instructions
View on rachelpaulsfood.com
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Notes
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