Slow Cooker Cheddar Cauliflower Soup

Name: Slow Cooker Cheddar Cauliflower Soup
Prep time: 5 min
Cook time: 4 h
Total time: 4 h 5 min
Cuisine: American
Ingredients: 2 Tbsp. olive oil; 1 head cauliflower, cut into chunks; 1 onion, diced; 2 garlic cloves, diced; 2 cup vegetable broth; 1 cup coconut milk; 1 tsp. sea salt; 1 cup shredded cheddar cheese

3 steps

Prep:5minCook:4h

Want a cozy, comforting, and delicious soup to warm you up this winter? You'll love this creamy low carb Slow Cooker Cheddar Cauliflower Soup!

Updated at: Thu, 21 Nov 2024 11:51:08 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories349.6 kcal (17%)

Total Fat31.1 g (44%)

Carbs11.4 g (4%)

Sugars5.1 g (6%)

Protein9.8 g (20%)

Sodium935.6 mg (47%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspolive oil

1 headcauliflower

2 cupvegetable broth

1 cupcoconut milk

1 tspsea salt

1 cupshredded cheddar cheese

Instructions

Step 1

Add the olive oil, cauliflower, onion, garlic, and vegetable broth to a slow cooker and turn to high heat for 3-4 hours, or until the cauliflower is very soft.

Step 2

Add the coconut milk and salt and blend with an immersion blender, or transfer to a food processor or blender and blend until smooth.

Step 3

Pour the soup back into the slow cooker, turn the slow cooker to warm and stir in the cheese. Serve hot.

View on The Toasted Pine Nut

↑Support creators by visiting their site 😊