By Kerrie Bass
Slow Cooker Cauliflower Soup
5 steps
Prep:15minCook:4h
Low fat, yummy, and super easy. 1 1/4 cups in a serving.
Updated at: Thu, 17 Aug 2023 04:03:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories222.9 kcal (11%)
Total Fat11.3 g (16%)
Carbs18.3 g (7%)
Sugars9.8 g (11%)
Protein12.8 g (26%)
Sodium1690.6 mg (85%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
6chicken bouillon cubes
dissolved in 3 cups water
3 cupsfat free milk
2 cupsshredded carrots
1 cuppotatoes
peeled and diced
1red pepper
diced
1 cupcelery
diced including leaves
2 headscauliflower
1 tablespoondried onion flakes
3garlic cloves
shredded
1 teaspoonPaprika seasoning
2 cupsextra sharp cheddar
added in the last half hour
Instructions
Step 1
Dissolve the bouillon cubes in boiling water (I use the microwave).
Step 2
Chop, shred, dice and everything to the crockpot except the cheese.
Step 3
Cook on high for 4-6 hours or low for 8-10.
Step 4
Purée with an immersion blender to make some of the soup creamy and thick. But, leave some parts chunky.
Step 5
In the last half an hour stir in the cheese.
Notes
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Delicious
Easy
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