
By cook2eatwell.com
Creamy Spinach Dip
Instructions
Prep:15minCook:5min
This creamy spinach dip is delicious, easy to make, and comes together quickly. If you are old enough, you will remember that old school onion dip that was really popular in the 70’s. This is a pretty great update with the addition of chopped spinach and cream cheese.
Updated at: Sat, 31 May 2025 14:17:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories210.2 kcal (11%)
Total Fat18.5 g (26%)
Carbs8.2 g (3%)
Sugars3.2 g (4%)
Protein4.3 g (9%)
Sodium491 mg (25%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

10 ouncesFrozen Chopped Spinach
cooked to package directions, cooled, and squeezed dry

16 ouncessour cream

6 ouncescream cheese
softened

1 EnvelopeOnion Soup Mix

¼ teaspoonblack pepper

Salt
we use kosher salt, plus a pinch or two if needed at the end

Chips
etc, for serving, optional

vegetables

crackers

Bread Loaf
Round, to use as bread bowl, optional
Instructions
View on cook2eatwell.com
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